Little Black Dress Project

You are ALREADY Amazing. But sometimes…it takes a little sweat, support, and a lot of fun to make you feel that way!

This Project is a step-by-step 42-Day fitness program for women over 50 that includes a clean meal plan, & functional aging fitness workouts, and daily inspiration to help you feel fabulouslook amazing, & have the confidence to rock that Little Black Dress.

Move Well. Live Well. Age Well.

Our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment – for the rest of your life.






Forget long, boring cardio or weight-machine workouts. Discover the most effective way to build muscle, strengthen the core, and burn fat – at any age.

Improve Your Ability to Do What You Love!

Experience an innovative fitness program designed specifically for men & women over 50. Move better, get stronger, & enjoy great health with 30-minute small-group training sessions just 2 or 3 times a week!

Forget the Hassles of a Big-Box Gym

Get expert & individualized attention from a Certified Personal Trainer and Functional Aging Specialist, while enjoying the camaraderie of other women and men just like you.

It’s Never Too Late to Start Making Changes for a Better Life!

Improve your ability to do what you love!

Functional body-weight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – at any age.

100% Risk-Free Guarantee!

Take action today with absolute certainty that you have zero risk on your part. If you simply don’t love our training programs for any reason, we will refund your money.

No questions. No hassle. No hard feelings. No excuses. Call today!