Active Age Fitness - Functional Aging Institute

Move Well.

Live Well.

Age Well.

Do the things you need to do, like to do, and want to do – for the rest of your life.

Try Us Out For 21 Days!

Our Intro to Small Group Training Program includes 3 small group training sessions a week for 3 weeks – for only $179.

Start moving better and feeling better in just 3 weeks!

Get Ready for the Best Years of Your Life

The trainers at Active Age Fitness are experts on aging and functional fitness. They are all certified through an NCCA organization and more importantly – are all certified Functional Aging Specialists through the Functional Aging Institute.

They are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems.

“I am fitter, stronger and healthier. Off my diabetes and blood pressure medicines and no longer have a fatty liver! My doctor asked me how I did it. Dina and her training!”   

–   Jane, Sunnyvale

We're Going to be Living Longer

If you aren’t moving well now, you aren’t going to be moving well later in life as you age. Watch this video to hear about how we can help you get fit and healthy!

Our Training Philosophy

We believe that exercise should support the activities you are passionate about doing every day.

That’s why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment – for the rest of your life.

We specialize in functional fitness personal training for boomers, seniors and those with medical conditions. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – no matter the age. Training with one of our Functional Aging Specialists will allow you to pursue life with greater strength, energy, and vitality.

Whether you are training one-on-one or in a small group of up to 5 people just like you, each 30-minute training session is geared to your individual fitness level and abilities – no matter your previous fitness experience.

 

I am getting stronger, my balance is better, and I am able to use what I learn daily.

Ruth, Sunnyvale

I am probably in the best shape that I have ever been, EVER. I feel so much better physically and mentally.

Lisa, Sunnyvale

I can now touch my toes which I could not do before. This workout gives me more mobility than I have had in years. 

Loretta, Sunnyvale

In three months I am already dropping dress sizes and have so much more energy and stamina.

Helen, Cupertino

We are committed to helping you achieve dramatic results.

Whether it’s to move better, feel better, look better, have less pain, be stronger, feel more confident, improve balance or lose weight, we have the expertise to get you there.

If you want to age your best, you want to be working with Active Age Fitness!

Dina Medina

About Dina Medina

Owner and Head Trainer

Dina is the owner and head trainer of Active Age Fitness and a life-long runner familiar with the challenges of “getting out the door.” She has completed five marathons in four states and believes that physical activity is essential to living a long, meaningful life and the most effective instant happiness booster of all.

After a long career in corporate communications, she purchased a small ladies gym and turned it into Active Age Fitness – and has provided functional fitness training programs since 2014. 

Active Age Fitness is independently owned and operated. We are not a franchise nor part of any corporate chain. We are a traditional small business enriching the community of which we are a part.

21-Day Intro to Small Group Training

3x per week for 3 weeks – just $179!

Try us out for 21-days to start moving better and feeling better. That’s 3 small group training sessions a week for three weeks to improve your ability to do the things you need to do, want to do, and love to do – for only $179.

We have over 55 small-group training sessions during the week from early morning to after work and everything in between.

Getting started is easy & free. Just schedule a 30-minute Strategy Session with one of our Functional Aging Specialists. We’ll learn about what’s important to you, understand where you’re at right now with your health and fitness, and strategize with you on the best way to get you to your goals.

Simply complete the form and we’ll contact you immediately to schedule your 30-minute free Strategy Session! 

“I definitely feel and see a difference from when I started training. I’m stronger and feel better both physically and mentally!”

– Lisa, Sunnyvale

Fitness & Wellness Coaching

Our goal is to help you live your life to its fullest for many, many years to come. Your training session is just one of the ways we help you achieve those results. As a member of Active Age Fitness, we provide you personalized attention to make sure that you are achieving your fitness goals.

In addition to live and on-demand training sessions, we provide:

  • Movement Screening & Corrective Exercise Programming
  • Access to Our Private Facebook Group
  • Quarterly Goal Setting
  • Monthly Coaching Discussions
  • Monthly Fitness & Wellness Workshops

Live Remote and On Demand

Sometimes, you just can’t get to the studio. We don’t let that stop you from achieving your fitness goals!

When you aren’t able to come to the studio in person, you can participate from wherever you are in one of our Zoom training sessions.

Can’t train during one of our regular sessions? Check out our On-Demand Library for dozens of training sessions you can access on your schedule!

 

Our Studio

We are located on the corner of West Fremont and South Mary in Sunnyvale. In our spacious studio, we offer several small group training sessions scheduled each day, as well as our movement screening and corrective exercise programming. 

Remote Training

Sometimes, you just can’t get to the studio. We don’t let that stop you from achieving your fitness goals! We offer several daily live online training sessions you can participate in from wherever you are!

On-Demand Program

We don’t let a tight schedule stop you from meeting your fitness goals! Our members enjoy full access to an exclusive on-demand training library they can access from their computer or mobile device. 

It’s Time to Take Action!

Call (408) 524–0600

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How can we help?

100% Risk-Free Guarantee!

Take action today with absolute certainty that you have zero risk on your part. If you simply don’t love our training programs for any reason, we will refund your money.

No questions. No hassle. No hard feelings. No excuses. Call today!

Active Age Fitness

1320 S Mary Avenue,
Sunnyvale, CA 94087

Get Directions

Active Age Fitness

1320 S Mary Avenue
Sunnyvale, CA 94087

We are located on the corner of West Fremont and South Mary in Sunnyvale California, right next to the Country Gourmet.

Get Directions

Hours

Monday – Thursday
6:00a – 1:00p & 3:00p – 7:30p

Friday
6:00a – 1:00p

Saturday
8:00a – Noon