Starts October 19 – Ends December 2

Sign Up Today and Start Training Immediately!

You are already amazing. But sometimes…it takes a little sweat, support, and a lot of fun to make you feel that way!

You are probably performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first.

I want you to feel fabulous, look amazing, & have the confidence to rock that little black dress. That’s exactly why I’m offering The Little Black Dress Challenge… a step-by-step fitness program that includes a clean-eating meal plan, functional aging fitness workouts, and daily inspiration. Best of all, I made it easy to follow.

And to celebrate our journey, at the end of the challenge we’re all going out for a not-to-be forgotten “Night Out” to rock our little black dresses…together!

The Little Black Dress Project
Sign up Today and Start Training Immediately!

What’s Included with The Little Black Dress Project?

The Little Black Dress Meal Plan:

A clean, whole foods meal plan that is designed to rid your body of sugar cravings, rev up your metabolism, and give you energy to take on the world.

  • Our Signature LBD Recipe Book (simple & fast recipe deliciousness)
  • 6-weeks of Done-for-You Weekly Meal Plans
  • Weekly Print-and-Go Grocery Lists to help make your life easier
  • Complete Food Exchange List so you can swap for some of your favorite foods

Our Signature Functional Aging Fitness Workouts:

Our training is designed to help you look amazing in that little black dress!  We will work you hard without hurting you; we will challenge all aspects of your functional abilities (things you do in every day life); we will keep challenging you as you progress through the program.

  • Three 30-minute Personalized Small Group Training Sessions Per Week – for 6 weeks. With only 3-6 clients in a group and over 50 session times to choose from per week, it’s easier to make the time for your workouts.
  • Full access to training studio to workout on days you don’t train with us.
  • A fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.

Our Little Black Dress Daily Dose:

Our daily LBD habit-building blast of inspiration, motivation, and tips & tricks to help you to stay on track with the program. Priceless!

Accountability & Support:

We care about you getting the results that you want and we will go that extra mile to make sure you stay on track with the program. We’ve also created a “secret” Facebook Group for all of our LBD members, where you’ll be able to talk to others working towards the same goals and dealing with similar struggles.

Body Composition Measurements and Weekly Check-ins:

This is your checks and balances system. Not only will we get before and after and measurements, but we will be doing weekly measurements to make sure you’re getting results.

And the best part: Night Out as VIPs!

At the end of your 6-week journey with The Little Black Dress challenge and your commitment your health; and most importantly your commitment to yourself…. We are going to have a Night Out to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES!

The Little Black Dress Project
Sign up Today and Start Training Immediately!

Where are you located?

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I’m too old to workout.
You are never too old to start experiencing the benefits of regular exercise…especially with a program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn’t matter how many birthdays you’ve had. It only matters how well you can move and this program will have you moving better quickly.

I already workout. Is this program for me?
You may workout but I guarantee you don’t workout like this! This exercise program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture…and so much more. Give it a try and experience the difference functional aging fitness can make in your life.

How can I get a hold of you if I have a question?
You can call us at (408) 524-0600 or email us at

When does the Little Black Dress Project start?
We start Friday, October 19, 2018

How much does it cost?
The Little Black Dress Project costs only $279 for 6 weeks of training three times a week, nutritional guidance, support and accountability.

What training session times are available?
We have more than 55 times available throughout the week Monday through Saturday from 6.30am until 7pm.

What’s the difference between this and group fitness classes?
Our small group training sessions are led by nationally certified personal trainers and typically have 3-5 clients with a max of 6. Unlike classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.

How many times do I have to work out each week?
Our most successful clients have sessions with us 2-3 times a week.

How long are the training sessions?
Only 30 minutes. Our training sessions are extremely focused. That’s what makes them so efficient and effective.

I’ve never exercised before. Can I do it?
Yes, people at all fitness levels train with us. We make adapt or select specific exercises to ensure we match the workout to your fitness level.

I have a chronic disease. Is it safe for me to follow the workouts and diet?
It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.

The Little Black Dress Project
Sign up Today and Start Training Immediately!