Strength & Vitality Challenge

September 11th – October 23rd








Every Summer do you think, “This is the year I’m going to get back in shape and feel confident moving better, feeling better and looking better!”?

Yet, here we are…it’s the end of summer and well, you didn’t quite get there.

No worries. We’ve got you covered.

With the kids or grandkids back in school and the summer road trips at an end, NOW is the time to refocus back on you!

What better way than to join a community that has proven to help others make great changes to their health?

The Active Age Fitness Strength & Vitality Challenge will get you moving better, feeling better, and looking better in just six weeks.

The 6-Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.

Commit to an active, enjoyable life with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you’ve been in years.

What Makes This Program So Different?

We know what you are thinking right now…

“What makes the Strength & Vitality Challenge different than all of the other fitness noise that is showing up in my Facebook feeds and email inbox?”

And frankly, that is a great question to be asking…

Besides the fact that we’re quite often color coordinated…the bottom line is that we are the only training facility in Silicon Valley that specializes exclusively in training boomers and seniors for active aging.

We will work you hard without hurting you; we will challenge all aspects of functional ability (things you do in every day life); we will keep you challenged as you progressively get fitter and stronger.

Not to mention we provide a fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.

Many of my clients say that this is the longest they have every stuck with a fitness program. Clearly, what we are doing works!








Hi, my name is Dina Medina. I’m the owner and head trainer at Active Age Fitness. 

Hi, my name is Dina Medina. I’m the owner and head trainer at Active Age Fitness. 

I’m a certified Functional Aging Specialist, an expert in aging and functional fitness. I believe that physical activity is essential to living a long, meaningful life and the most effective instant happiness booster of all.

It’s my mission to help people just like you from Sunnyvale, Mountain View, Cupertino, and Los Altos who want to start an exercise program specifically designed for people over 50 so they can have more energy, feel better and live a more active life.

Since we put so much emphasis on coaching you through the process with the support and accountability you’ve been missing in the past, it is nearly impossible for you to fail.

All you need to do is commit to the next 6 weeks, take action on what we teach you, and by the end of this program you won’t even recognize yourself…

…YES, it’s really that easy!

What’s Included with the 6-Week Challenge?

  • Three 30-minute Personalized Small Group Training Sessions Per Week – for 6 weeks. With only 3-6 clients in a group and over 50 session times to choose from per week, it’s easy to make the time for your workouts.
  • Full Access to Training Studio to train on days you don’t train with us.
  • 60 Minute Goal Setting Consultation to make sure your program matches your goals.
  • Pre & Post Fitness Assessment to identify any mobility or stability issues that we need to address and prevent injuries.
  • Nutritional Guide and Recipes to help you on the road to eating well and getting healthy.
  • Online Coaching App to hold you accountable to eating right. It’s like having us in your back pocket.
  • Support & Accountability from the Active Age Fitness Team that will help you keep the motivation you will need to make this program a success.
  • Copy of my book, Younger Longer: Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet.








Just take a look at what people are saying about us…

For those of us “of an age,” this is great strengthening and maintenance designed properly for us! You are as young as you feel! Dina is an amazing coach and supporter.

- Rachel

In February, I wrote this review:

“When I started group training with Dina, I had given up ever being able to run again. At 47 years old, I figured I would only be able to prevent wear and tear injuries as I age. Less than 3 months and with only half-hour sessions of non-brutal training, I’m fitter, stronger, in a much better mood, and have much more stamina. And more importantly, I am sure I can even run again eventually. Dina is a passionate and dedicated trainer who has reminded me being fit and healthy doesn’t have to be dreaded.”

Now, in July, I’m 48 and I have started running again. Maybe not as long as I used to, but I’m certainly working my way back to it thanks to Dina!

- Elham

I like the small class sizes and accountability that keeps me motivated to go. I feel I have better strength, flexibility, and balance. Close to home and quick sessions.

- Becky

I have really enjoyed working with Dina at Active Age Fitness. I have been on the 3 times per week program for a few months now. I have gotten a lot of help, attention, and encouragement from Dina that is very valuable. She has helped me to set goals around things like activity level, diet, calorie intake vs. burning, and weight.

I have definitely improved in many areas and still have some goals/objectives that are out there and still to meet. Dina is also patient, but with a good ability to push as needed and a great sense of humor. She also takes the time and effort to customize workouts to individuals, their fitness levels and needs. I have enjoyed working with Dina and others at Active Age Fitness and I am definitely in for the future!

- Kim

I started out by doing the Little Black Dress Challenge and lost 10 pounds! Working out here has given me more energy and drive to continue to work out. It’s a great place!

- Bonnie

I have been training with Dina since November 2014. I am probably in the best shape that I have ever been in, EVER. I feel so much better physically and mentally. I love the small group format and I love the fact that the training is based on body weight exercises instead of using weight machines. When I started training with Dina, I did not have a specific goal in mind other than to get in better shape so that I could continue to do the activities I love as I grow older.

Over the past year, my metabolism has definitely increased. The first year I trained two times per week, and now I am training three times per week. My goal now is to continue to improve my strength, stability, and flexibility. Dina is very good at helping each client to achieve their individual goals.

- Lisa

Okay, so what’s the price?

Normally, if you were to train with us 3-times a week for 6 weeks, you would be paying around $460. However, since this is our special Strength & Vitality 6-Week Challenge and we are set on getting you into amazing shape, we are going to give you a special deal…

The Strength & Vitality 6-Week Challenge is only $247 – that’s half price.

Really… how much is staying strong so you can play with your grandkids, enjoy a round of golf or tennis, volunteer for your favorite charity, travel, explore, and do all the things on your bucket list worth to you?

How much is having your clothes fit comfortably, fewer aches and pains, better sleep, improved balance, and vibrancy and vitality worth to you?

Probably more than $5.88 a day for the 42 days – right?

Then what are you waiting for?

It only takes 3 days a week for 30 mins to get stronger and fitter… and even lose those extra pounds.

And, if you don’t get any results from our program – YOU DON’T PAY A DIME! That’s right… this program comes with a risk-free guarantee. That is how confident I am that you will absolutely LOVE the Strength & Vitality Challenge.

Frequently Asked Questions

Where are you located?

How can I get a hold of you if I have a question?

You can call us at (408) 524-0600 or email us at

What training session times are available?

We have more than 60 times available throughout the week Monday through Saturday from 6:30am until 7pm.

What’s the difference between this and group fitness classes?

Our small group training sessions are led by nationally certified personal trainers and typically have 3-5 clients with a max of 6. Unlike classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.

How many times do I have to work out each week?

Our most successful clients have sessions with us 2-3 times a week.

How long are the training sessions?

Only 30 minutes. Our training sessions are extremely focused. That’s what makes them so efficient and effective.

I’ve never exercised before. Can I do it?

Yes, people at all fitness levels train with us. We make adapt or select specific exercises to ensure we match the workout to your fitness level.

Does it include a nutrition plan too?

Yes, we will teach you exactly what to eat to get amazing results!

I have a chronic disease. Is it safe for me to follow the workouts and diet?

It is always wise to check with your doctor before beginning an exercise program if you have chronic disease, are at high risk of chronic disease or are on medications. However, don’t let medications and medical conditions stop you from living the full life that you desire. Exercise is a great way to manage and prevent disease and reduce the need for many medications.

I’m too old to workout.

You are never too old to start experiencing the benefits of regular exercise…especially with a program designed specifically for you. We work with clients of all ages and abilities. As you continue to do the program you will become physiologically and functionally younger than your chronological age. It doesn’t matter how many birthdays you’ve had. It only matters how well you can move and this program will have you moving better quickly.

I already workout. Is this program for me?

You may workout but I guarantee you don’t workout like this! This exercise program is one of a kind. The mix of movements is designed to stimulate all areas of your body that are negatively affected by the aging process. You will simultaneously work on balance, muscle strength, endurance, core stability, posture…and so much more. Give it a try and experience the difference functional aging fitness can make in your life.

Don’t Endure Another Fall Of Low Energy, Aches & Pains, and Chronic Illness When Everyone Else is out Enjoying Themselves!

Imagine that six weeks from now you could be more energetic, stronger, and confident than you have been in years or you can continue to struggle with your lack of vitality…constantly frustrated with the way you move and feel!

Last Chance to Save Your Spot!

100% Risk-Free Guarantee!

Take action today with absolute certainty that you have zero risk on your part.
If you simply don’t love our training programs for any reason, we will refund your money. This means there is absolutely no risk for you because once you try it we know you will like it.

No questions. No hassle. No hard feelings. No excuses.